{"id":11214,"date":"2015-01-31T14:03:47","date_gmt":"2015-01-31T10:03:47","guid":{"rendered":"https:\/\/prc.ge\/healthy-life\/"},"modified":"2024-05-03T11:15:35","modified_gmt":"2024-05-03T07:15:35","slug":"healthy-life","status":"publish","type":"post","link":"https:\/\/prc.ge\/en\/healthy-life\/","title":{"rendered":"Tips for a Healthy Life"},"content":{"rendered":"

\u10e0\u10d0 \u10d0\u10e0\u10d8\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0? – \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0 \u10d0\u10e0\u10d8\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10dc\u10dd\u10e0\u10db\u10d0\u10da\u10e3\u10e0\u10d8 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0, \u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10e1\u10e2\u10e0\u10e3\u10e5\u10e2\u10e3\u10e0\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10db\u10d0\u10d7\u10d8 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10d4\u10d1\u10d8 \u10e8\u10d4\u10d4\u10e1\u10d0\u10d1\u10d0\u10db\u10d4\u10d1\u10d0 \u10d4\u10e0\u10d7\u10db\u10d0\u10dc\u10d4\u10d7\u10e1 \u10d3\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10db\u10d0\u10e0\u10d4\u10d2\u10e3\u10da\u10d8\u10e0\u10d4\u10d1\u10d4\u10da\u10d8 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d4\u10d1\u10d8 \u10eb\u10d0\u10da\u10db\u10dd\u10e1\u10e3\u10da\u10dc\u10d8 \u10d0\u10e0\u10d8\u10d0\u10dc \u10e8\u10d4\u10d8\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10dd\u10dc \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10e8\u10d8\u10dc\u10d0\u10d2\u10d0\u10dc\u10d8 \u10d2\u10d0\u10e0\u10d4\u10db\u10dd\u10e1 \u10db\u10e3\u10d3\u10db\u10d8\u10d5\u10dd\u10d1\u10d0 \u10d0\u10dc\u10e3 \u10f0\u10dd\u10db\u10d4\u10dd\u10e1\u10e2\u10d0\u10d6\u10d8.<\/p>\n

\u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10d8 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1\u10d0\u10d7\u10d5\u10d8\u10e1 \u10d3\u10d0\u10db\u10d0\u10ee\u10d0\u10e1\u10d8\u10d0\u10d7\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10d8\u10e1 \u10e0\u10dd\u10db \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0 \u10dc\u10dd\u10e0\u10db\u10d0\u10da\u10e3\u10e0 \u10d2\u10d0\u10db\u10e6\u10d8\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10d4\u10da\u10d6\u10d4 \u10d8\u10e1 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10e1 \u10d0\u10d3\u10d4\u10d9\u10d5\u10d0\u10e2\u10e3\u10e0\u10d8 \u10e0\u10d4\u10d0\u10e5\u10ea\u10d8\u10d8\u10d7. \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10d8 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1\u10d0\u10d7\u10d5\u10d8\u10e1 \u10d3\u10d0\u10db\u10d0\u10ee\u10d0\u10e1\u10d8\u10d0\u10d7\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10d0\u10e1\u10d4\u10d7\u10d8 \u10db\u10ea\u10dc\u10d4\u10d1\u10d0, \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea \u10d0\u10e0\u10d8\u10e1 \u10dc\u10dd\u10e0\u10db\u10d0 \u10db\u10d0\u10d2: \u10dc\u10dd\u10e0\u10db\u10d0\u10da\u10e3\u10e0\u10d8 \u10e2\u10d4\u10db\u10de\u10d4\u10e0\u10d0\u10e2\u10e3\u10e0\u10d0, \u10dc\u10dd\u10e0\u10db\u10d0\u10da\u10e3\u10e0\u10d8 \u10d2\u10e3\u10da\u10d8\u10e1 \u10ea\u10d4\u10db\u10d0, \u10dc\u10dd\u10e0\u10db\u10d0\u10da\u10e3\u10e0\u10d8 \u10ec\u10dc\u10d4\u10d5\u10d0, \u10dc\u10dd\u10e0\u10db\u10d0\u10da\u10e3\u10e0\u10d8 \u10e1\u10e3\u10dc\u10d7\u10e5\u10d5\u10d0 \u10d3\u10d0 \u10d0\u10e1\u10d4 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2.<\/p>\n

\u10dc\u10dd\u10e0\u10db\u10d0 \u10d9\u10d8 \u10d0\u10e0\u10d8\u10e1 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10dd \u10d0\u10e0\u10d8\u10d7\u10db\u10d4\u10e2\u10d8\u10d9\u10e3\u10da\u10d8 \u10d2\u10d0\u10db\u10dd\u10e7\u10d5\u10d0\u10dc\u10d8\u10da\u10d8 \u10d8\u10db \u10db\u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10da\u10d4\u10d1\u10d8\u10d3\u10d0\u10dc \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d0\u10ee\u10d0\u10e1\u10d8\u10d0\u10d7\u10d4\u10d1\u10e1 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10e1 \u10d4\u10e0\u10d7\u10d8 \u10d3\u10d0 \u10d8\u10d2\u10d8\u10d5\u10d4 \u10de\u10d8\u10e0\u10dd\u10d1\u10d4\u10d1\u10e8\u10d8. \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8 \u10e0\u10dd\u10db\u10da\u10d8\u10e1 \u10e1\u10d0\u10e1\u10d8\u10ea\u10dd\u10ea\u10ee\u10da\u10dd \u10db\u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10da\u10d4\u10d1\u10d8 \u10dc\u10dd\u10e0\u10db\u10d8\u10e1 \u10e4\u10d0\u10e0\u10d2\u10da\u10d4\u10d1\u10e8\u10d8\u10d0, \u10d8\u10d7\u10d5\u10da\u10d4\u10d1\u10d0 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10d0\u10d3. \u10d7\u10e3\u10db\u10ea\u10d0 \u10dc\u10dd\u10e0\u10db\u10d8\u10e1 \u10db\u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10da\u10d4\u10d1\u10d8 \u10db\u10ed\u10d8\u10d3\u10e0\u10dd\u10d3 \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10d2\u10d0\u10e0\u10d4\u10db\u10dd \u10e4\u10d0\u10e5\u10e2\u10dd\u10e0\u10d4\u10d1\u10d7\u10d0\u10dc.<\/p>\n

\u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10db\u10e1\u10dd\u10e4\u10da\u10d8\u10dd \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10d0\u10ea\u10d8\u10d8\u10e1 \u10db\u10dd\u10dc\u10d0\u10ea\u10d4\u10db\u10d4\u10d1\u10d8\u10d7, \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8\u10e1 \u10e1\u10d8\u10ea\u10dd\u10ea\u10ee\u10da\u10d8\u10e1 \u10ee\u10d0\u10dc\u10d2\u10e0\u10eb\u10da\u10d8\u10d5\u10dd\u10d1\u10d0 \u10d3\u10d0 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0 60%-\u10d8\u10d7 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d4\u10e1\u10e1\u10d0 \u10d3\u10d0 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d0\u10d6\u10d4\u10d0 \u10d3\u10d0\u10db\u10dd\u10d9\u10d8\u10d3\u10d4\u10d1\u10e3\u10da\u10d8, 15%-\u10d8\u10d7 – \u10db\u10d4\u10db\u10d9\u10d5\u10d8\u10d3\u10e0\u10d4\u10dd\u10d1\u10d8\u10d7 \u10e4\u10d0\u10e5\u10e2\u10dd\u10e0\u10d4\u10d1\u10d6\u10d4, 15%-\u10d8\u10d7 – \u10d2\u10d0\u10e0\u10d4\u10db\u10dd\u10d6\u10d4 \u10d3\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 10%-\u10d8\u10d7 – \u10ef\u10d0\u10dc\u10d3\u10d0\u10ea\u10d5\u10d0\u10d6\u10d4.<\/p>\n

\u10e0\u10d0 \u10e3\u10dc\u10d3\u10d0 \u10d2\u10d0\u10d5\u10d0\u10d9\u10d4\u10d7\u10dd\u10d7 \u10d8\u10db\u10d8\u10e1\u10d0\u10d7\u10d5\u10d8\u10e1 \u10e0\u10dd\u10db \u10d5\u10d8\u10e7\u10dd\u10d7 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10d8? \u10de\u10d8\u10e0\u10d5\u10d4\u10da \u10e0\u10d8\u10d2\u10e8\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10d5\u10d8\u10ea\u10ee\u10dd\u10d5\u10e0\u10dd\u10d7 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10d8 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10d7, \u10d5\u10d8\u10ea\u10ee\u10dd\u10d5\u10e0\u10dd\u10d7 \u10da\u10d0\u10e6\u10d0\u10d3 \u10d3\u10d0 \u10d1\u10d4\u10d3\u10dc\u10d8\u10d4\u10e0\u10d0\u10d3, \u10e8\u10d4\u10d5\u10d4\u10ea\u10d0\u10d3\u10dd\u10d7 \u10e3\u10e4\u10e0\u10dd \u10db\u10d4\u10e2\u10d8 \u10d3\u10e0\u10dd \u10d2\u10d0\u10d5\u10d0\u10e2\u10d0\u10e0\u10dd\u10d7 \u10e1\u10e3\u10e4\u10d7\u10d0 \u10f0\u10d0\u10d4\u10e0\u10d6\u10d4. \u10d3\u10d8\u10da\u10d0\u10e1 \u10e1\u10e3\u10e4\u10d7\u10d0 \u10f0\u10d0\u10d4\u10e0\u10d6\u10d4 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10d9\u10d0\u10e0\u10d2 \u10e8\u10d4\u10d3\u10d4\u10d2\u10e1 \u10d8\u10eb\u10da\u10d4\u10d5\u10d0 \u10d8\u10e1 \u10d0\u10e0\u10d0\u10db\u10d0\u10e0\u10e2\u10dd \u10ec\u10dd\u10dc\u10d0\u10e8\u10d8 \u10d9\u10da\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1 \u10d6\u10dd\u10d2\u10d0\u10d3 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0\u10e1, \u10ee\u10e1\u10dc\u10d8\u10e1 \u10e1\u10e2\u10e0\u10d4\u10e1\u10e1, \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8\u10d0 \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10db\u10d8\u10db\u10dd\u10e5\u10ea\u10d4\u10d5\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1.<\/p>\n

\u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0\u10d6\u10d4 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10d3\u10d8\u10d3 \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0\u10e1 \u10d0\u10ee\u10d3\u10d4\u10dc\u10e1 \u10e1\u10de\u10dd\u10e0\u10e2\u10d8, \u10d0\u10e0 \u10d0\u10e5\u10d5\u10e1 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d1\u10d0 \u10e1\u10de\u10dd\u10e0\u10e2\u10d8\u10e1 \u10e0\u10dd\u10db\u10d4\u10da \u10e1\u10d0\u10ee\u10d4\u10dd\u10d1\u10d0\u10e1 \u10db\u10d8\u10d0\u10dc\u10d8\u10ed\u10d4\u10d1\u10d7 \u10e3\u10de\u10d8\u10e0\u10d0\u10e2\u10d4\u10e1\u10dd\u10d1\u10d0\u10e1, \u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8\u10d0 \u10d2\u10d0\u10db\u10dd\u10d5\u10dc\u10d0\u10ee\u10dd\u10d7 \u10e9\u10d5\u10d4\u10dc\u10d8 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d0\u10e8\u10d8 \u10d3\u10e0\u10dd \u10e1\u10de\u10dd\u10e0\u10e2\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d3\u10d0 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1! \u10d7\u10e3\u10dc\u10d3\u10d0\u10ea \u10d3\u10e6\u10d4\u10e8\u10d8 30 \u10ec\u10e3\u10d7\u10d8\u2026 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8 \u10db\u10dd\u10d6\u10d0\u10e0\u10d3\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1\u10d0 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10d8\u10e1\u10d8\u10dc\u10d8 \u10d6\u10e0\u10d3\u10d8\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10e8\u10d8 \u10d0\u10e0\u10d8\u10d0\u10dc \u10d3\u10d0 \u10db\u10d0\u10e5\u10e1\u10d8\u10db\u10d0\u10da\u10e3\u10e0\u10d0\u10d3 \u10e3\u10dc\u10d3\u10d0 \u10d5\u10d4\u10ea\u10d0\u10d3\u10dd\u10d7 \u10e0\u10dd\u10db \u10e1\u10e0\u10e3\u10da\u10e7\u10dd\u10e4\u10d8\u10da\u10dc\u10d8 \u10d3\u10d0 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dc\u10d8 \u10d2\u10d0\u10d8\u10d6\u10d0\u10e0\u10d3\u10dd\u10dc.<\/p>\n

\u10d7\u10e3 \u10e2\u10d4\u10e0\u10d8\u10e2\u10dd\u10e0\u10d8\u10d0 \u10d0\u10e0 \u10d2\u10d0\u10eb\u10da\u10d4\u10d5\u10d7 \u10e1\u10d8\u10e0\u10d1\u10d8\u10da\u10d8\u10e1 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0\u10e1, \u10e1\u10d0\u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10dd \u10d3\u10d0\u10e0\u10d1\u10d0\u10d6\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d9\u10d8 \u10d3\u10e0\u10dd \u10d0\u10e0 \u10d2\u10e0\u10e9\u10d4\u10d1\u10d0\u10d7, \u10db\u10d0\u10e8\u10d8\u10dc \u10d7\u10d0\u10db\u10d0\u10db\u10d0\u10d3 \u10d0\u10d8\u10e6\u10d4\u10d7 \u10ee\u10d4\u10da\u10e8\u10d8 \u10da\u10d0\u10ee\u10e2\u10d8 \u10d3\u10d0 \u10d2\u10d0\u10d8\u10ee\u10e1\u10d4\u10dc\u10d4\u10d7 \u10d1\u10d0\u10d5\u10e8\u10d5\u10dd\u10d1\u10d0, \u10da\u10d0\u10ee\u10e2\u10d6\u10d4 \u10ee\u10e2\u10e3\u10dc\u10d0\u10dd\u10d1\u10d0 \u10d3\u10e6\u10d4\u10e8\u10d8 10 \u10ec\u10e3\u10d7\u10d8\u10d7, \u10e1\u10d0\u10d2\u10e0\u10eb\u10dc\u10dd\u10d1 \u10e8\u10d4\u10d3\u10d4\u10d3\u10d4\u10d2\u10e1 \u10d2\u10d0\u10db\u10dd\u10d8\u10e6\u10d4\u10d1\u10e1 \u10db\u10dd\u10d9\u10da\u10d4 \u10de\u10d4\u10e0\u10d8\u10dd\u10d3\u10e8\u10d8.<\/p>\n

\u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10d8 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1\u10d0\u10d7\u10d5\u10d8\u10e1 \u10d0\u10e1\u10d4\u10d5\u10d4 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8. \u10d9\u10d0\u10e0\u10d2\u10d8 \u10d8\u10e5\u10dc\u10d4\u10d1\u10d0 \u10d7\u10e3 \u10d2\u10d0\u10d3\u10d0\u10ee\u10d5\u10d0\u10da\u10d7 \u10d4\u10d9\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d0\u10d3 \u10e1\u10e3\u10e4\u10d7\u10d0 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d6\u10d4.<\/p>\n

\u10d2\u10d8\u10e0\u10e9\u10d4\u10d5\u10d7 \u10dc\u10d4\u10da\u2013\u10dc\u10d4\u10da\u10d0 \u10d0\u10db\u10dd\u10d8\u10e6\u10dd\u10d7 \u10d3\u10e6\u10d8\u10e1 \u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10d8\u10d3\u10d0\u10dc \u10e5\u10dd\u10dc\u10d8\u10d0\u10dc\u10d8 \u10d3\u10d0 \u10d9\u10d0\u10da\u10dd\u10e0\u10d8\u10d0\u10dc\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10e8\u10d4\u10d4\u10ea\u10d0\u10d3\u10dd\u10d7 \u10db\u10d4\u10e2\u10ec\u10d8\u10da\u10d0\u10d3 \u10ee\u10d8\u10da\u10d8 \u10d3\u10d0 \u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d8 \u10db\u10d8\u10d8\u10e0\u10d7\u10d5\u10d0\u10d7, \u10d2\u10de\u10d8\u10e0\u10d3\u10d4\u10d1\u10d8\u10d7 \u10d1\u10d4\u10d5\u10e0\u10d0\u10d3 \u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10d0\u10d3 \u10d8\u10e0\u10eb\u10dc\u10dd\u10d1\u10d7 \u10d7\u10d0\u10d5\u10e1.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u10e0\u10d0 \u10d0\u10e0\u10d8\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0? \u2013 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0 \u10d0\u10e0\u10d8\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10dc\u10dd\u10e0\u10db\u10d0\u10da\u10e3\u10e0\u10d8 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0, \u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10e1\u10e2\u10e0\u10e3\u10e5\u10e2\u10e3\u10e0\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10db\u10d0\u10d7\u10d8 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10d4\u10d1\u10d8 \u10e8\u10d4\u10d4\u10e1\u10d0\u10d1\u10d0\u10db\u10d4\u10d1\u10d0 \u10d4\u10e0\u10d7\u10db\u10d0\u10dc\u10d4\u10d7\u10e1 \u10d3\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1…<\/p>\n","protected":false},"author":1,"featured_media":10506,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-11214","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news-en","category-18","description-off"],"yoast_head":"\nTips for a Healthy Life - 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